We all are living in a myth that wine is bad for our health and consumption of wine will cause ...

Recent research1 has shown that fermented foods not only can improve gut microbiome diversity, but lower the inflammatory response ...

Research of the Week While processed meat intake was linked to worse cognitive health, unprocessed meat intake was linked ...

In this interview, Judy Mikovits, Ph.D., Frank Ruscetti, Ph.D., and Kent Heckenlively, a lawyer and science teacher, discuss “Ending ...

How to give any main dish a “wow” factor? Add a touch of sweetness to a savory dish. These ...

A “new” proposal by the Biden administration to create a health-focused federal agency modeled after DARPA is not what ...

Hey folks! In this week’s Ask a Health Coach, Erin is answering your questions about eating primally on the ...

Every year, 1.6 million to 3.8 million cases of mild traumatic brain injury (MTBI) related to sports are estimated ...

One thing the pandemic made clear is that it’s a good idea to have a home gym. For most ...

In the early months of 2020, many mainstream news media laughingly called concerns that there were more deaths reported ...

The craziest thing happened to me once on a hike. It was a decent one—about 8 miles roundtrip, with ...