Health Tips
Podcast: Reframing Past Traumas
What is your life story? Do you feel like a victim of your circumstances? And if so, how does...
Primal Gift Guide 2020
People rag on the holiday season for being too commercial. You can certainly go too far in that direction,...
2 easy, affordable, plant-centered dinners
Plant-based diets have taken root in American culture in recent years, mostly thanks to the growing realization about the...
Study: Diabetics on Statins More Likely to Die From COVID
Type 2 diabetes is a risk factor for severe COVID-19 disease, according to the U.S. Centers for Disease Control...
Podcast: Depression Management Hints and Tips
Can a never-depressed person truly understand what your depression is like? Or give you advice? Probably not. It’s like...
How to Start Eating Meat Again: Transitioning Away from Vegetarianism
I get a fair amount of emails from vegetarian readers asking how to start eating meat again after a...
Driving equity in health care: Lessons from COVID-19
Editor’s note: Third in a series on the impact of COVID-19 on communities of color, and responses aimed at...
Here's What You Should Know About Pumpkins
From the time you were a small child, you may have been conditioned to expect new and exciting things...
Gluten Free Sweet Potato Souffle Recipe
There’s just something cozy about autumn aromas coming from the oven by day, culminating with steaming plate of home-cooked...
Plant-based nutrition coaching: What you need to know
Most plant-based coaches have a story. For Jennifer Ernst, MSCN, PN1, it started at age 10—when her grandfather had...