The vulnerability for bone spurs is a common problem in this modernist are due to certain reasons. Commonly, those reasons include careless usage of footwear such as shoes with pointed heels and heavy body weight. You may wonder how obesity can increase heel pains. But, actually, the Achilles tendon is the main...
Pro marathon runner Lanni Marchant takes you through this 30 minute circuit to help build coordination and power. The post 30 Minute Runner’s Strength Workout with Lanni Marchant appeared first on Under Armour. Source link
Join pro runner Will Leer in a foot and ankle mobility routine to help improve your lower body’s range of motion. The post Runner’s Foot & Ankle Mobility Routine with Will Leer appeared first on Under Armour. Source link
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