Health Tips
New Law to Force Masks While Swimming
Widespread mask usage has been virtually useless during the COVID-19 pandemic,1 but mandates were rolled out in countries worldwide...
New and Noteworthy: What I Read This Week—Edition 126
Research of the Week Seaweed-based edible food packaging. Lower omega-3 index, higher risk of degenerative rotator cuff tears. Researches...
Every question about PN’s hand-portion method—answered.
Oftentimes, the simplest method is the most effective method. That’s one of the big reasons we usually suggest our...
Anti-Asian racism: Breaking through stereotypes and silence
Like the rest of the country, I awoke on Wednesday, March 17 to the horrific news of a mass...
Selenium Can Help Combat COVID
The human body is a complex organism that uses multiple essential vitamins, minerals and elements to maintain optimal health....
Rest Pause Training: How to do Myo Reps
The Primal Blueprint is all about maximizing the efficiency of training to reduce the time spent working and increase...
Latest News
New Law to Force Masks While Swimming
Widespread mask usage has been virtually useless during the COVID-19 pandemic,1 but mandates were rolled out in countries worldwide...
New and Noteworthy: What I Read This Week—Edition 126
Research of the Week Seaweed-based edible food packaging. Lower omega-3 index, higher risk of degenerative rotator cuff tears. Researches...
Every question about PN’s hand-portion method—answered.
Oftentimes, the simplest method is the most effective method. That’s one of the big reasons we usually suggest our...
Anti-Asian racism: Breaking through stereotypes and silence
Like the rest of the country, I awoke on Wednesday, March 17 to the horrific news of a mass...
Selenium Can Help Combat COVID
The human body is a complex organism that uses multiple essential vitamins, minerals and elements to maintain optimal health....
Rest Pause Training: How to do Myo Reps
The Primal Blueprint is all about maximizing the efficiency of training to reduce the time spent working and increase...