• Home
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms & Conditions
Tuesday, March 9, 2021
  • Home
  • Side Effects
  • Health Tips
  • Human Anatomy
No Result
View All Result
Side Effects
  • Home
  • Side Effects
  • Health Tips
  • Human Anatomy
No Result
View All Result
Side Effects
No Result
View All Result

Pickled Vegetables, Two Ways: Home Fermented and Quick Pickles

Nina Anne Thompson by Nina Anne Thompson
October 24, 2020
in Health Tips
0 0
0
home vermented vegetables giardiniera recipe
0
SHARES
14
VIEWS
Share on FacebookShare on Twitter

[ad_1]

Backyard gardens are putting forth the last of their bounty, and late summer vegetables are at their peak of freshness. To squeeze every last drop out of your harvest, give fermentation a try.

Fermented vegetables date back hundreds of years. Back before we had freezers, people had to preserve food somehow. Somewhere along the line, someone figured out that salting food and letting it sit for a week creates a crunchy, tangy pickled vegetable that tastes better than what you started with.

A lot of people find home fermentation to be intimidating. And it can be, at first. As long as you sanitize your cutting boards, jars, and tools with boiling water before you start, there’s a great chance you’ll end up with a beautiful pickle at the end.

Here’s how to do it.

Home Fermented Vegetables: Pickled Giardiniera Recipe

Serves: 10-20, depending on serving size

Time in the kitchen: 15 minutes, plus 5 days hands-off fermentation time

home vermented vegetables giardiniera recipe

Ingredients

  • 1-2 heads cauliflower, cut into small florets
  • 6-7 carrots
  • 5-6 stalks celery
  • 1 red bell pepper
  • 1 large leek
  • 1 lb. green beans
  • 1 tsp. black peppercorns
  • 3/4 tsp. mustard seeds
  • 4 bay leaves
  • 4 cloves garlic, smashed
  • 1 small bunch oregano
  • 3/4 tsp. red pepper flakes (or 1-2 sliced jalapenos)
  • Water
  • Salt

Directions

Using boiling water, sanitize whatever vessel you plan to use for your fermenting. Use care not to burn yourself!

Wash all of your veggies and chop them. Double wash your leeks as they’re notorious for being very sandy.

home vermented vegetables giardiniera recipe

We recommend a 3.5% salt solution for your fermenting. To figure out how much salt you need, weigh your crock or jar on a small kitchen scale. Tare the scale while the empty jar is on it so the weight reads as 0g. Fill the jar with water until it’s a few inches from the lip of the jar. Record the mass of the water and then multiply the amount by 3.5% to find out how much salt you need.

Pour the water out and add the appropriate amount of salt to the jar. Then, subtract the amount of salt you added from the total mass of the water that fits in the jar. This will give you the mass of water you need to add to the jar. At this point, pour the salt solution you created out into another jar, you’ll need it in a minute. Layer your crock or jar with all of the chopped veggies, the peppercorns, mustard seeds, bay leaves, oregano and red pepper flakes. Pour enough of your salt water solution into the jar so the vegetables are fully submerged.

home vermented vegetables giardiniera recipeAlternatively, you can keep the salt water solution. Add a few crock fermentation weights to the top which will keep all of the vegetables submerged.

Cover your jar with the appropriate lid. We used an airlock lid kit, which has a small hole in the lid that the airlock attaches to. Fill the airlock with the appropriate amount of water based on your instructions, and you’re good to go! Place the crock in a cool dry place, ideally away from sunlight. The warmer the conditions are in the room you place the crock, the more quickly the contents will ferment.

home vermented vegetables giardiniera recipe

If you don’t have an airlock system, you can lightly cover the jar with a lid and “burp” the jar 1-2 times daily which will get rid of any carbon dioxide gas that gets produced as the vegetables ferment. This proves to be a bit tedious and runs the risk of your ferment overflowing, so it’s worth the small investment for the airlock system. Check your crock daily to make sure it hasn’t overflowed.

You can taste the giardiniera after 5 days or so and decide how much tangier and longer you want the mixture to go for. We personally like it around 10 days, but it can also go 2 weeks or even longer. Use your nose first! If you taste or remove some vegetable, make sure the contents of the crock stay submerged in the salt solution.

home vermented vegetables giardiniera recipe

Mold vs. Kahm Yeast

If you see black, blue, or fuzzy circles forming on top, that’s mold. Discard your mixture and start over. If you see what looks like a thin layer of whitish plastic wrap forming on top, with or without tiny bubbles underneath, that’s kahm yeast, and harmless. Do an image search for “mold vs. kahm yeast” so that you can see the difference side-by-side.

Quick Pickled Veggies Recipe

Not interested in fermenting but want to quick pickle instead? Try these quick pickled onions! Perfect for topping salads, primal lettuce wraps, or your favorite burger.

home vermented vegetables giardiniera recipe

Ingredients

  • 2 small onions
  • ½ cup apple cider vinegar
  • ¼ cup rice wine vinegar (or you could use coconut vinegar)
  • ½ tsp. salt
  • 1 tsp. coconut sugar
  • handful of black peppercorns
  • 1-2 chopped garlic cloves

Directions

To quick pickle, thinly slice your onions. Some people choose to boil water and pour boiling water over the onions for 5-10 seconds to blanch them prior to pickling, but it’s not necessary.

In a small bowl or saucepan, combine the vinegars, salt and sugar. Stir or lightly heat until the salt and sugar dissolves. Layer the sliced onions in a small mason jar. Add in the peppercorns and garlic and then pour the vinegar on top.

home vermented vegetables giardiniera recipeCover the jar and refrigerate for an hour before enjoying. They’re best after a few days in the fridge, but can be enjoyed for about a week.

home vermented vegetables giardiniera recipe

(function($) {
$(“#dfxuFKs”).load(“https://www.marksdailyapple.com/wp-admin/admin-ajax.php?action=dfads_ajax_load_ads&groups=674&limit=1&orderby=random&order=ASC&container_id=&container_html=none&container_class=&ad_html=div&ad_class=&callback_function=&return_javascript=0&_block_id=dfxuFKs” );
})( jQuery );

steak_sauce_640x80

The post Pickled Vegetables, Two Ways: Home Fermented and Quick Pickles appeared first on Mark's Daily Apple.



[ad_2]

Source link

Tags: FermentedHomePickledPicklesQuickVegetablesWays
Previous Post

Fear Secures Obedience in COVID-19 War

Next Post

The Interconnectedness Between Anxiety and Inflammation

Nina Anne Thompson

Nina Anne Thompson

I'm Nina Anne Thompson. I am a final year medical student as well an entrepreneur. I've created this blog to share my health knowledge with the world.

Next Post
The Interconnectedness Between Anxiety and Inflammation

The Interconnectedness Between Anxiety and Inflammation

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular Posts

trintellix side effects
Side Effects

8 Must Know Facts on Trintellix Side Effects

by Nina Anne Thompson
September 7, 2019
0

Trintellix is a drug used to treat the patient suffering from depression and related problems. So, you might not familiar...

Read more

How many bones are in the human body?

September 15, 2019
flonase side effects

Flonase Side Effects and Current Medical Uses

September 2, 2019
Cbd pain cream

CBD Pain Cream is One of the Best Pain Relievers in 2020!

October 14, 2020

Could This Be the Answer to AFib, NAFLD and Other Diseases?

October 22, 2020

Follow Us

Recent Posts

best-lab-certified-cbd
Health Tips

Best lab-certified CBD – E1011 Labs – “E Ten Eleven Labs”

by Nina Anne Thompson
February 17, 2021
0

E1011 Labs endeavors to bring the next generation of self-care and personal wellness with innovative design and thoughtfully crafted formulations....

Read more
Health Officials Make Crucial Error in Vaccine Recommendation

Health Officials Make Crucial Error in Vaccine Recommendation

February 16, 2021
young woman with allergies

Can dust mite allergy be treated with a pill?

February 15, 2021
Thyme Extract Helps Treat COVID-19

Thyme Extract Helps Treat COVID-19

February 15, 2021
A reminder of the importance of blood and organ donation. Hands holding a heart with a message that reads: Organ donors save lives.

Flowers, chocolates, organ donation — are you in?

February 14, 2021
  • Home
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms & Conditions
Contact Us - moresideeffects@gmail.com

Copyright © 2020 | Side Effects & Health Tips

No Result
View All Result
  • Home
  • Side Effects
  • Health Tips
  • Human Anatomy
  • Contact Us

Copyright © 2020 | Side Effects & Health Tips

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In